Benefits of The Ketogenic Diet.
1. Increases the level of HDL;
2. Helps in Alleviating Diabetes Type;
3. Lowers Blood Pressure;
4. Gum Disease:

Vanilla Almond Milk Shake

​

Ingredients

¾ cup of unsweetened almond milk

¼ cup of vanilla protein powder

½ cup of avocado

1 cup of crushed ice

2 tablespoons of cream cheese

¼-teaspoon of mint extract

4 tablespoons of Erythritol ½ teaspoon of Celtic Sea Salt (for minerals)

1 teaspoon of stevia glyceride